Top 5 Benefits of Honey

1. Beauty skin
Not only is natural health food extremely healthy with many vitamins such as potassium, sodium, magnesium … and essential minerals, honey (mật ong) also works to bring you the perfect beauty. The white skin is smooth and radiant. By combining flexibility with other natural foods such as lemon, turmeric, green tea, olive oil, yogurt … mask, facial massage, the use of beautiful skin, white skin lift taller.

2. Lose weight
According to many scientists have studied and proved that the sweetness of honey is composed of natural sugar, contains less energy, not like the chemical sugars, artificial sugar we are use. The main constituent of 100g of honey is 82% carbohydrate which contains 38% fructose (also known as fruit sugar because most fruits are sweet due to this sugar), 31% Glucose sugar is sweet but not sweet by cane sugar, 7.1% is maltose and some other sugars. The amount of energy contained in 100g of honey is only absorbed by the body about 290 to 295 calories, compared to the normal calorie intake of the body is very little. Therefore, although the sweet but actually honey has a significant effect on weight loss.

In addition, honey also creates a feeling of fullness so the user does not feel appetite. Not only has the beauty, honey also provides more B vitamins, Vitamin C, Calcium to feed the body.
View more: How to lose weight with honey ( cách giảm cân bằng mật ong)

3.Reduce stomach ulcers and other digestive disorders
Recent research has shown that honey treatment can help with disorders such as ulcers and bacterial gastroenteritis. This may involve a fourth interest.

4. Prevent cancer and heart disease
Honey contains flavonoids, antioxidants help reduce the risk of some cancers and heart disease.

5. Reduce cough and sore throat
Honey helps cough, especially honey from barley. In a study of 105 children, a honey dose was as effective as a single dose of dextromethorphan (cough medicine) in reducing cough at night and allowing for proper sleep

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